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Why Kegels?
What if we informed you of an exercise that you can perform at any moment, regardless of location? Before you consider canceling that gym membership, let’s clarify: we’re not referring to running or weightlifting, but rather, exercising specific muscles… below the belt. We’re talking about KEGELS. However, if you’re among those who wonder, “What’s a Kegel, and should I be doing it?” keep reading to discover more about this straightforward workout that can help bolster your internal well-being.
What Are Kegals?
Kegel exercises involve a straightforward clench-and-release motion designed to fortify your pelvic floor. Your pelvic floor comprises a network of muscles and tissues forming a “sling” akin to a hammock at the base of your pelvis. This sling is crucial in supporting your organs, including the reproductive organs, bladder, and bowels, across diverse body types.
What Can Kegals Do?
The primary objective of Kegel exercises is to fortify your pelvic floor muscles. While this goal may seem somewhat abstract, the benefits of this straightforward practice are plentiful. Enhanced blood circulation to these muscles can lead to:
- Delay ejaculation
- Improve the erectile tissue within your penis
- Improve the ability to reach orgasm
- Increase the number of orgasms
- Improve the intensity of orgasms
Have you ever experienced a little leakage when sneezing, coughing, or laughing vigorously? One of the key advantages of practicing Kegels is their ability to enhance urinary control. Consider it akin to weightlifting: as your arms grow stronger from lifting weights, you can handle more repetitions and heavier loads. Similarly, Kegels strengthen and support your pelvic muscles, improving your ability to control internal muscles.
Benefits From Kegels
This exercise is beneficial for every body type! Regardless of age, pregnancy, or shifts in weight, pelvic floor muscles can weaken over time. Consider the multitude of vital functions they support within your body! Engaging in this discreet activity can help you reciprocate that support, strengthening and maintaining the health of your pelvic floor.
Tips For Kegels
When you’re just starting, engaging muscles that aren’t immediately visible can be challenging. Luckily, your body provides clues to help. Regardless of gender, you can locate these muscles by inserting a clean finger into your vagina and tightening around it, or by attempting to halt your urine mid-flow (although remember, this is only for learning purposes!).
Once you’ve identified these muscles, it’s time to begin your “workout.” Start with an empty bladder and initiate a pattern of contraction and relaxation. For men, lying down initially can help focus on this muscle group. The goal is to flex the muscles so that the penis moves upwards towards the stomach (when flaccid). For everyone, contract for 3-5 seconds, then relax for another 3-5 seconds. Repeat this cycle several times, gradually working up to holding the contraction for 10 seconds and performing 10 repetitions. A convenient way to incorporate this into your routine is by enjoying your morning coffee, scrolling through your phone, or during any activity where you can comfortably and discreetly engage in your exercises.
We Recommend
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