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Sexual Wellbeing – The Importance of Being Pleasured

Sexual Wellbeing – The Importance of Being Pleasured

Sexual wellbeing is about more than just the occasional frisky Friday night or a cheeky weekend away. It’s a crucial part of feeling good physically, mentally, and emotionally. And let’s face it, who doesn’t want to feel fabulous in all aspects of life? Being sexually healthy means keeping infections and illnesses at bay, and taking responsibility to ensure we protect ourselves and others, emotionally and physically. So, grab your favorite drink, sit back, and let’s dive into the wonderful world of sexual wellbeing!

What Does It Mean to Be Sexually Healthy?

When we talk about sexual health, we’re not just talking about avoiding awkward trips to the doctor or late-night pharmacy runs. Nope! Sexual health is an integral part of our overall health. When we’re on top of our sexual health game, we make the best decisions for ourselves and our partners. It’s about mutual respect, consent, and of course, having a good time while staying safe and sound.

The World Health Organization (WHO) Definition

The WHO has given us a pretty solid framework for understanding sexual health:

  • Equality and Mutual Respect: It’s all about negotiating with your partner(s) to ensure that the sex you have is the sex you want.
  • Protecting Yourself and Others: This means dodging sexually transmissible infections and avoiding unintended pregnancies.
  • Awareness of Emotional and Psychological Reactions: Be mindful of the emotional and mental health ups and downs that can come from undue pressure to have sex or to do something that makes you feel uncomfortable.
  • Embracing Diversity: Acknowledging and respecting different sexualities without discrimination, prejudice, or judgment.

Sex and Wellbeing

For many people, sex is a delightful and healthy part of life. It can be fun, exciting, wonderful, and loving. Being sexually healthy means making happy, chosen, and healthy decisions about your sex life. It also means shielding yourself and your partner(s) from sexually-transmitted infections (STIs).

What Do We Know About Sexual Wellbeing?

Here are some juicy tidbits from a recent survey on modern relationships:

  • Half of us haven’t had sex in the last month: Yes, you read that right. Many of us are in a dry spell.
  • One in four of us is dissatisfied with our sex lives: And this dissatisfaction can spill over into other areas of life.
  • The importance of sex diminishes over time in relationships: A third of those in relationships for less than two years see sex as very important. This drops to 22% for those shacked up for 10 to 14 years.
  • Sexual satisfaction equals overall happiness: Those satisfied with their sex lives tend to feel good about themselves and their relationships.

The Connection Between Sex and Overall Wellbeing

Whether you’re single, coupled, or somewhere in between, sex, sexuality, sensuality, and wellbeing all go hand in hand. Feeling satisfied in the bedroom can make you feel more fulfilled in other areas of your life. Sexual wellbeing gives a unique sense of fulfillment that’s hard to replicate.

How to Improve Sexual Wellness

Feeling like your sexual wellness could use a little pick-me-up? Fear not! There are plenty of ways to get that spark back into your relationship or release some tension after a long day.

Explore Products for Sexual Wellbeing

Delve into the world of sexual wellness products. From toys to lubricants, there’s something for everyone. These products can help you feel the pleasure and wellbeing you deserve, making your life less stressful both in body and mind.

Tips for Enhancing Sexual Wellness

  • Communicate with Your Partner: Open and honest communication can go a long way in improving your sexual wellbeing.
  • Experiment and Have Fun: Don’t be afraid to try new things and keep the excitement alive.
  • Take Care of Your Body: A healthy body can lead to a more satisfying sex life. Eat well, exercise, and get enough sleep.
  • Mind Your Mental Health: Stress and anxiety can take a toll on your sexual wellbeing. Practice mindfulness and relaxation techniques.


Sexual wellbeing is a vital part of our overall health and happiness. By understanding its importance and taking steps to improve it, we can lead more fulfilling lives. Whether it’s through open communication, trying new products, or taking care of our mental and physical health, there are many ways to enhance our sexual wellness. So, go ahead, embrace your sexuality, and enjoy the many benefits that come with being sexually healthy and happy.