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5 Steps to Take After Sex, According to an OB-GYN

Now that you’ve had sex, what comes next? There’s a lot of advice out there about foreplay and the main event, but what about the moments after intimacy? We have some tips to help you make the most of this special time while keeping it safe and healthy for your body.

A post-sex routine involves giving your body some extra care after intimate moments. This not only keeps things clean and healthy, but it also ensures you’re comfortable. Think of it like this: after a workout or a run, you’d do something to replenish your energy and relax your muscles. The same goes for after sex—it’s a moment to unwind and take care of both your mind and body. Let’s look at a few ways you can make the most of this time after getting intimate.

5 Must-Do Rituals After Sex

Stay Hydrated
Sex can be physically demanding, so it’s crucial to stay hydrated. Drink a cup or two of water to replenish lost fluids. Dehydration can impact your entire body, including the vaginal area. Staying hydrated can also help flush out bacteria that might cause urinary tract infections (UTIs). Keep a glass of water nearby, and remember to drink some water before or even during sex.

Go to the Bathroom
It’s always a good idea to visit the bathroom after sex. This helps flush out bacteria and prevents UTIs from developing. During intercourse, bacteria from the rectal area can come close to the urethra, leading to infections. By urinating after sex, you help reduce the risk of bacteria buildup and ensure a healthier recovery.

Keep It Clean
Various fluids, such as lubricant and saliva, can affect the vaginal pH. Take time to clean up after sex. Wipe gently, or take a shower if you’re in the mood. This not only helps keep things tidy but can also prevent bacterial or yeast infections. Avoid using harsh soaps with strong fragrances; instead, let warm water do most of the work. A shower can also reduce any irritation or swelling that might occur during sex.

Go Commando
After cleaning up, it’s best to avoid tight-fitting clothes to let your body breathe. Going commando, or without underwear, helps prevent discomfort and UTIs. If you prefer to wear something, choose breathable options like cotton underwear or loose-fitting pajamas. Avoid synthetic materials like nylon, which can trap moisture and promote bacterial growth.

Pop Some Probiotics
If you’re feeling hungry after sex, try eating foods with probiotics. Probiotics help maintain a healthy balance of bacteria in the vagina. Yogurt is a great source of probiotics, but you can also consider taking a supplement. This can support your body’s natural ecosystem and contribute to overall sexual health.